MAX-IT DIET
MAX-IT DIET

MAX-IT DIET

MAX-IT DIET

 

MONDAY

 

6:15am

2 Table spoon of oats and 2 scramble eggs

6:30am

1 Serve HP-100, 1 NANO-Creatine, 1 Xtreme-Cuts, 2 Capsule Tribestanol-Pro and 1 Serve 007

7:00am

Training

8:30am

After training: 1 Serve HP-100, 1 Serve NANO- EAA  and 1 NANO- BCAA

9:00am

100g Baked sweet potatoes

10:30am

100-120g Grilled chicken liver 

12:00pm

1 Serve HP-100

1:30pm

120g Grilled chicken breast and ½ cup steamed rice

3:00pm

60g Baked sweet potatoes and 60g boiled corn cob

4:30pm

120g Grilled chicken breast and 60-80g vegetables

6:00pm

120g Fish and  80-100g vegetables

7:00pm

 120g Fish and green salad

8:30pm

Before Bed 1 Serve HP-100, 2 Capsule Tribestanol-PRO, 1 Serve 007 and 1 NANO-Glutamine

 

TUESDAY

 

6:15am

A hand full of mushroom and 2 scrambled eggs  

6:30am

1 Serve HP-100, 1 NANO-Creatine, 1 Xtreme-Cuts, 2 Capsule Tribestanol-Pro and 1 Serve 007

7:00am

Training

8:30am

After training: 1 Serve HP-100, 1 Serve NANO- EAA  and 1 NANO- BCAA

9:00am

100g Of cooked lentils or 100g baked sweet potatoes

10:30am

120g Grilled chicken breast

12:00pm

1 Serve HP-100

1:30pm

2 Boiled eggs

3:00pm

100-120g Boiled corn

4:30pm

120g Fish and 80-100g green salad

6:00pm

120g Grilled chicken breast and 60-80g green salad

7:00pm

120g Fish and steamed spinach

8:30pm

Before Bed 1 Serve HP-100, 2 Capsule Tribestanol-PRO, 1 Serve 007 and 1 NANO-Glutamine

 

WEDNESDAY

 

6:15am

Chopped spring onion and 2 scrambled eggs  

6:30am

1 Serve HP-100, 1 NANO-Creatine, 1 Xtreme-Cuts, 2 Capsule Tribestanol-Pro and 1 Serve 007

7:00am

Training

8:30am

After training: 1 Serve HP-100, 1 Serve NANO- EAA  and 1 NANO- BCAA

9:00am

100g Baked sweet potatoes mix with 2 table spoon of oats

10:30am

120g Grilled chicken breast

12:00pm

1 Serve HP-100

1:30pm

120g Grilled chicken breast

3:00pm

100-120g Boiled corn

4:30pm

120g Fish and 80-100g green salad

6:00pm

120g Grilled chicken breast and 60-80g green salad

7:00pm

120g Fish and green salad

8:30pm

Before Bed 1 Serve HP-100, 2 Capsule Tribestanol-PRO, 1 Serve 007 and 1 NANO-Glutamine