MAX-IT DIET

MONDAY
6:15am	2 Table spoon of oats and 2 scramble eggs
6:30am	1 Serve HP-100, 1 NANO-Creatine, 1 Xtreme-Cuts, 2 Capsule Tribestanol-Pro and 1 Serve 007
7:00am	Training
8:30am	After training: 1 Serve HP-100, 1 Serve NANO- EAA and 1 NANO- BCAA
9:00am	100g Baked sweet potatoes
10:30am	100-120g Grilled chicken liver
12:00pm	1 Serve HP-100
1:30pm	120g Grilled chicken breast and ½ cup steamed rice
3:00pm	60g Baked sweet potatoes and 60g boiled corn cob
4:30pm	120g Grilled chicken breast and 60-80g vegetables
6:00pm	120g Fish and 80-100g vegetables
7:00pm	120g Fish and green salad
8:30pm	Before Bed 1 Serve HP-100, 2 Capsule Tribestanol-PRO, 1 Serve 007 and 1 NANO-Glutamine

TUESDAY
6:15am	A hand full of mushroom and 2 scrambled eggs
6:30am	1 Serve HP-100, 1 NANO-Creatine, 1 Xtreme-Cuts, 2 Capsule Tribestanol-Pro and 1 Serve 007
7:00am	Training
8:30am	After training: 1 Serve HP-100, 1 Serve NANO- EAA and 1 NANO- BCAA
9:00am	100g Of cooked lentils or 100g baked sweet potatoes
10:30am	120g Grilled chicken breast
12:00pm	1 Serve HP-100
1:30pm	2 Boiled eggs
3:00pm	100-120g Boiled corn
4:30pm	120g Fish and 80-100g green salad
6:00pm	120g Grilled chicken breast and 60-80g green salad
7:00pm	120g Fish and steamed spinach
8:30pm	Before Bed 1 Serve HP-100, 2 Capsule Tribestanol-PRO, 1 Serve 007 and 1 NANO-Glutamine

WEDNESDAY
6:15am	Chopped spring onion and 2 scrambled eggs
6:30am	1 Serve HP-100, 1 NANO-Creatine, 1 Xtreme-Cuts, 2 Capsule Tribestanol-Pro and 1 Serve 007
7:00am	Training
8:30am	After training: 1 Serve HP-100, 1 Serve NANO- EAA and 1 NANO- BCAA
9:00am	100g Baked sweet potatoes mix with 2 table spoon of oats
10:30am	120g Grilled chicken breast
12:00pm	1 Serve HP-100
1:30pm	120g Grilled chicken breast
3:00pm	100-120g Boiled corn
4:30pm	120g Fish and 80-100g green salad
6:00pm	120g Grilled chicken breast and 60-80g green salad
7:00pm	120g Fish and green salad
8:30pm	Before Bed 1 Serve HP-100, 2 Capsule Tribestanol-PRO, 1 Serve 007 and 1 NANO-Glutamine