MAX-IT DIET
MAX-IT DIET
MONDAY |
|
6:15am |
2 Table spoon of oats and 2 scramble eggs |
6:30am |
1 Serve HP-100, 1 NANO-Creatine, 1 Xtreme-Cuts, 2 Capsule Tribestanol-Pro and 1 Serve 007 |
7:00am |
Training |
8:30am |
After training: 1 Serve HP-100, 1 Serve NANO- EAA and 1 NANO- BCAA |
9:00am |
100g Baked sweet potatoes |
10:30am |
100-120g Grilled chicken liver |
12:00pm |
1 Serve HP-100 |
1:30pm |
120g Grilled chicken breast and ½ cup steamed rice |
3:00pm |
60g Baked sweet potatoes and 60g boiled corn cob |
4:30pm |
120g Grilled chicken breast and 60-80g vegetables |
6:00pm |
120g Fish and 80-100g vegetables |
7:00pm |
120g Fish and green salad |
8:30pm |
Before Bed 1 Serve HP-100, 2 Capsule Tribestanol-PRO, 1 Serve 007 and 1 NANO-Glutamine |
TUESDAY |
|
6:15am |
A hand full of mushroom and 2 scrambled eggs |
6:30am |
1 Serve HP-100, 1 NANO-Creatine, 1 Xtreme-Cuts, 2 Capsule Tribestanol-Pro and 1 Serve 007 |
7:00am |
Training |
8:30am |
After training: 1 Serve HP-100, 1 Serve NANO- EAA and 1 NANO- BCAA |
9:00am |
100g Of cooked lentils or 100g baked sweet potatoes |
10:30am |
120g Grilled chicken breast |
12:00pm |
1 Serve HP-100 |
1:30pm |
2 Boiled eggs |
3:00pm |
100-120g Boiled corn |
4:30pm |
120g Fish and 80-100g green salad |
6:00pm |
120g Grilled chicken breast and 60-80g green salad |
7:00pm |
120g Fish and steamed spinach |
8:30pm |
Before Bed 1 Serve HP-100, 2 Capsule Tribestanol-PRO, 1 Serve 007 and 1 NANO-Glutamine |
WEDNESDAY |
|
6:15am |
Chopped spring onion and 2 scrambled eggs |
6:30am |
1 Serve HP-100, 1 NANO-Creatine, 1 Xtreme-Cuts, 2 Capsule Tribestanol-Pro and 1 Serve 007 |
7:00am |
Training |
8:30am |
After training: 1 Serve HP-100, 1 Serve NANO- EAA and 1 NANO- BCAA |
9:00am |
100g Baked sweet potatoes mix with 2 table spoon of oats |
10:30am |
120g Grilled chicken breast |
12:00pm |
1 Serve HP-100 |
1:30pm |
120g Grilled chicken breast |
3:00pm |
100-120g Boiled corn |
4:30pm |
120g Fish and 80-100g green salad |
6:00pm |
120g Grilled chicken breast and 60-80g green salad |
7:00pm |
120g Fish and green salad |
8:30pm |
Before Bed 1 Serve HP-100, 2 Capsule Tribestanol-PRO, 1 Serve 007 and 1 NANO-Glutamine |